CardioBot can now measure stress levels based on the Apple Watch

CardioBot is a popular app that uses health data from the Apple Watch to show how users can live a healthier life by showing remarkable patterns. The app has now been updated with a new feature that uses the same data obtained through the Apple Watch to measure stress levels.

Heart rate variations and stress levels

As the app explains to users, the feature is based on heart rate variability or HRV. Such variation can show how well your body can handle stress or even a hard workout. People with low HRV may experience more stress, while those with high HRV do not often experience stress. A high HRV also indicates that a person’s cardiovascular system is in good shape.

By combining the data from your heart that comes from the Apple Watch, CardioBot now displays HRV levels in an intuitive way. With this data, users can plan more challenging workouts and understand when exactly their body is under stress.

For those who don’t know, it makes it easy to visualize your heart rate and other data to spot trends. The app also supports blood and pulse pressure tracking. The analyzes are based on studies and recommendations from the American Heart Association.

Your Apple Watch measures your heart rate every 4 minutes during the day. With CardioBot, you can easily understand the data captured by the Apple Watch, so you can improve your lifestyle and discover remarkable patterns. CardioBot uses the research provided by the American Heart Association to build smart recommendations to help you improve your cardiovascular system and maintain good health.

In addition to the main health features, the app also comes with widgets for the iPhone’s lock screen and home screen.

You can download CardioBot in the App Store now. The app is free to download with a monthly in-app subscription of $1.99 or $19.99 per year. It’s worth noting that it requires an iPhone running iOS 14 or later and an Apple Watch running watchOS 7 or later.

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